FREE
Pregnant Athlete's Guide
to Birth Preparation
Stack the deck in favor of your best birth experience:
Prepare for a STRONG and empowering birth.
Using the exclusive tips in the
Pregnant Athlete's Guide to Birth Prep:
- Adjust your athletic mindset for pregnancy and childbirth (and why it might be dangerous to think of birth like a marathon!)
- Build a better birth team in order to stack the deck in favor of your desired birth plan.
- Develop awareness and control of your pelvic floor to facilitate an efficient vaginal delivery.
- Learn a key ATHLETE-SPECIFIC consideration for pushing out your baby.
- Prepare for a strong and empowering labor and delivery experience
PLUS The Guide links to over a dozen curated resources that will save you from going down the late-night Google rabbit hole.
EFFORT IN THE DELIVERY ROOM IS NOT THE SAME AS EFFORT IN THE GYM. MAKE SURE YOU UNDERSTAND WHY.
Heya!!
I'm Laura. I'm a birth doula, perinatal personal trainer and mom of 3.
When I became pregnant with my daughter and gave birth for the first time, I was confronted with a need for advice and support that I couldn't find. I wanted evidence-based, reliable information on exercise during pregnancy. I wanted smart, up-to-date guidance for my return to fitness postpartum.
My experiences led me to deep dive into the world of childbirth support, perinatal fitness and pelvic health. And now they’ve led me to you!
After nearly 20 years working in academia, I’ve spent the last several years exclusively coaching folks through their transition from pregnancy to parenthood.
With a dozen degrees and certifications, first-hand experience as a mom and years in the trenches supporting clients, I can tell you this: I understand the unique needs of people who are pregnant and recovering from pregnancy.
I know what it takes to keep you strong and active throughout your childbearing journey. I also know that athlete's face a different set of considerations when preparing for birth. This guide walks you through the common mindset pitfalls and birth prep blindspots unique to athletes.
There's nothing else quite like it.
I can't wait for you to check it out!
